Calories Count:
You can easily decrease the number of calories in your diet by making small and simple changes.
- Drink nonfat or 1% milk instead of whole milk. Nonfat milk has fewer calories with the same amount of calcium and nutrients.
- Eat off small plates and bowls and drink from small cups.
- Select lean luncheon meats like turkey.
- Pile lettuce, tomato and onions on your burger or sandwich instead of cheese.
- Watch the big cookies and brownies. Choose a 2-inch square brownie or dessert bar.
- Satisfy your sweet tooth with a small taste of dessert instead of a full portion, or share a dessert with a friend.
- Snack on canned fruit packed in water or its natural juice instead of regular chips and cookies.
