It's easy to incorporate Your Health Your Way wellness and nutrition tips into your healthy lifestyle. Click on the links below to get started:

• Hydrate for Health
• A Growing Pastime
  
• Portion Distortion
• Rise and Revive with Breakfast
• Mysteries of the Multivitamin
• Healthy Eating At Home
• Healthy Dining at Work with Your Health Your Way
  
• Healthy Eating Away from Home
• Your Health Your Way and the Dietary Guidlines for Americans 2005
• Osteoporosis: Awareness & Prevention
• Nutrition Tips for Maintaining Healthy Bones
• Calories Count
• Diabetes tools and resources
• Celebrate A Year of Living Well with Your Health Your Way

PDFs/ Downloadable Files:
Click on the links below to view a file. When you are ready to return to the Your Health Your Way website click on the "x" in the top right corner of the page to close the file.

• Managing Diabetes(pdf)*
• Eating with Diabetes(pdf)*

*To download right click on the file and click on "save target as". Adobe Acrobat Reader 5 is required to view this file. Click here and follow the steps if you do not have it.