A Focus on Healthy Carbs:
Carbohydrates are the main source of energy for your body. Healthy sources such as whole grains, legumes, fruits and vegetables provide us with a variety of essential nutrients. Fiber, vitamins C & E, carotenoids, phytochemicals, potassium, most B vitamins and trace minerals are found in carbohydrate rich foods.
Your Health Your Way considers healthy sources of lean protein and unsaturated fats and also considers healthier sources of carbohydrates in moderation such as whole grains, legumes, fruits and vegetables.
Here are some sources of healthful carbohydrates that are readily available today:
- Brown rice
- Dark green vegetables like broccoli, spinach, collard greens
- Fruits including oranges, bananas, berries
- Legumes such as kidney beans, chickpeas, lentils
- Oatmeal
- Orange and deep yellow vegetables including carrots, sweet potatoes, winter squash
- Starchy vegetables like green peas, corn
- Whole wheat and rye breads
- Whole grain cereals and crackers
